HAPPINESS THROUGH HEALTH

The holidays are a tough time for anyone who is transitioning from an omnivore diet to plant based. We were doing so well throughout the...

So one thing that we have always heard that is a rumor, is that being a vegan cost so much more money, than if you aren’t. I can attest...

This is the second time in the last 4 years that I have been vegan, the first time lasted about a year, and it has been a very different...

Does anyone else feel a general sense of malaise when eating fast food or anything that we consider unhealthy? It is amazing the...

As someone who struggles with weight, I have always just thought of myself as someone with a slow metabolism who will either have to be...

I get excited when I get to talk about eating healthy and eating vegan and how it has changed so much in my life. I find a lot of people...

With us being non ethical vegans, meaning we enjoy eating animal products, but we understand they aren’t the healthiest option for us,...

What really makes it special to have a cheat meal? This week my boyfriend and I are on vacation, we have my family coming into town the...

This week has been tough for me, even though we do so well eating right, we both still get tempted to eat bad all the time. Planning and...

Becoming vegan has had some up turns in my life and definitely some struggles I’ve had to deal with. One being I have a 5-year old...

Switching from an omnivorous diet to vegan was a daunting idea when I first looked at doing it. I was fascinated with the idea of...

Do you ever get that super excited feeling about going out to your favorite restaurant, and you want to try something new and it let’s...

So, Katie and I go at a minimum of two weeks in between what we refer to as a rare inappropriate, it is a phrase I got from Ray Cronise,...

One of the things I feel has made me successful with starting out vegan, was planning out all my meals for the week. If you have a...

I feel like the majority of people are not addressed when it comes to the health and wellness industry. We only look at the extremes,...

When I had reached one of my highest weight’s I have ever been in my life, I knew I had to do something different. I was at 155 pounds...